*These products are dietary supplements and are not intended to treat any disease or illness.
If you have any medical condition you should consult a medical professional.
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.
If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.
Magnesium is the second most abundant mineral inside our cells and the second most common deficiency, next to Vitamin D.
Research has shown that around 80% of the population may be deficient in magnesium.
To further exacerbate this, the vast majority of magnesium pills, and multivitamins contain magnesium oxide. This form of
magnesium is convenient for manufacturers, as it is cheap and abundant, however, it has a very low bioavailability of around 4%, so a typical 300mg tablet would actually yield less than 15mg.
Magnesium citrate has a much higher bioavailability of 90%.
If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium
in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.
Many common ailments can be a symptom of magnesium deficiency. The complete list is beyond the scope of this listing,
but a quick google search might shock you.
Some of the most common include:
- Nervous debility
- Muscle spasms
- Muscle cramps
- Restless leg syndrome
- Low mood
- Insomnia/Sleep problems
500mg pure Magnesium Citrate in a veg capsule, no other ingredients.